WELCOME TO FRIDAY! We have big Chipper for your today – get after it!
Today’s Live-streamed classes will be at:
6.00am
7.00am
9.30am
4.00pm
7.00pm
*there is no 5.30pm session today
WORKOUT OF THE DAY
WARM-UP 1
2 rounds of:
20 sec Deep Squat
10 x Lizard Rotations
WARM-UP 2
2 rounds of:
10 Butterfly Hip Raises
20 Shoulder Taps
CONDITIONING
100 Double Unders/Singles/Jumping Double Taps
-then-
3 rounds of:
10 Burpees
5 Strict HSPU/10 Polar Bear Push-ups
-then-
3 rounds of:
30 Squats
15 Push-ups
-then-
3 rounds of:
20m Handstand Walk/20m Bear Crawl
20m Walking Lunges
