WELCOME TO FRIDAY! We have big Chipper for your today – get after it!

Today’s Live-streamed classes will be at:

6.00am

7.00am

9.30am

4.00pm

7.00pm

*there is no 5.30pm session today

WORKOUT OF THE DAY

WARM-UP 1

2 rounds of:

20 sec Deep Squat

10 x Lizard Rotations

WARM-UP 2

2 rounds of:

10 Butterfly Hip Raises

20 Shoulder Taps

CONDITIONING

100 Double Unders/Singles/Jumping Double Taps

-then-

3 rounds of:

10 Burpees

5 Strict HSPU/10 Polar Bear Push-ups

-then-

3 rounds of:

30 Squats

15 Push-ups

-then-

3 rounds of:

20m Handstand Walk/20m Bear Crawl

20m Walking Lunges