THURSDAY SPECIAL

TODAY’S CLASSES ONLINE ARE:
6.00am, 7.00am, 9.30am, 3.00pm (barbell class), 4.00pm , 4.15pm (Young Guns) 5.30pm and 7.00pm

WORKOUT OF THE DAY

WARM-UP 1

2 rounds of:

20 sec Deep Squat

20 sec Lizard Stretch each side

 

WARM-UP 2

2 rounds of:

30 sec Side Plank each side

10 Split Stance Pulses each side

 

STRENGTH SUPER-SETS

4 sets of:

6 Bulgarian Split Squats each leg

10 Single-Leg RDL’s

 

3 sets of:

10 Goblet Cossack Squats (5 each side)

20 Russian KBS

 

CONDITIONING

6 min AMRAP:

20m Bear Crawl

5 Half Hindus

10 Explodes

Published by Wilsy

Crossfit Coach

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