TODAY’S CLASSES ONLINE ARE:
6.00am, 7.00am, 9.30am, 3.00pm (barbell class), 4.00pm , 4.15pm (Young Guns) 5.30pm and 7.00pm
WORKOUT OF THE DAY
WARM-UP 1
2 rounds of:
20 sec Deep Squat
20 sec Lizard Stretch each side
WARM-UP 2
2 rounds of:
30 sec Side Plank each side
10 Split Stance Pulses each side
STRENGTH SUPER-SETS
4 sets of:
6 Bulgarian Split Squats each leg
10 Single-Leg RDL’s
3 sets of:
10 Goblet Cossack Squats (5 each side)
20 Russian KBS
CONDITIONING
6 min AMRAP:
20m Bear Crawl
5 Half Hindus
10 Explodes
CrossFit GEO 