GUESS WHAT? We have a barbell class starting today at 3pm….AND, we have our Young Guns classes starting back too. How good is that!!!!
Today’s Live Streamed Classes will be on at 6.00am, 7.00am, 9.30am, 4.00pm, 5.30pm and 7.00pm.
We will also run our first Live Streamed Barbell class at 3pm and our first Young Guns class at 2.30pm.
WORKOUT OF THE DAY
WARM-UP PART 1
2 rounds of:
20 sec Deep Squat
20 sec Lizard Stretch each side
WARM-UP PART 2
2 rounds of:
30 sec Side Plank each side
10 Split Stance Pulse each leg
HANDSTAND SKILL WORK
4 sets of:
20 sec Handstand Hold (back facing wall)
1 min rest between sets
4 sets of:
5 Strict Handstand Push-ups/5 HSPU Negatives/ 5 Box HSPU/5 Polar Bear Push-ups
PISTOL SKILL WORK
5 sets of:
5 Pistols each leg with 3 sec Negatives/5 Box Pistols with 3 sec Negatives/ 10 Weighted Single Leg Deadlifts each leg
CONDITIONING
1 min Plank
-then-
2 rounds of:
10 Goblet Squats
10 V-Ups
10 Goblet Reverse Lunges
10 Lemon Squeezes
10 Squat Jumps
-then-
1 min Plank
