Your Sunday Sweat Sesh is proudly brought to you by CrossFit GEO.  This class is open to anyone who wants to jump in.

The class will run today at 3pm.  Use meeting ID 299-070-3919 to log into the class on Zoom.

QUARANTINE WORKOUT OF THE DAY

WARM-UP

Guided by Coach

STRENGTH

3 sets of:

15 Deadlifts 

20 Russian Twists

*For the Deadlifts, use a bar and weights if you have them, or dumbbells, kettlebells, or a bag loaded with weighted objects, buckets of water……

CONDITIONING

10 rounds of:

5 Pull-ups (or Ring Rows, Inverted Rows, Bentover barbell rows)

10 Push-ups (or Push press using a barbell or weighted implement)

15 Squats (or scale up to Squat Jumps if you dare)

* 20 min time cap