CHECK OUT THIS WEEK’S CLASS TIMETABLE

THIS WEEK’S LIVE STREAMED CLASS TIMETABLE


WORKOUT OF THE DAY

WARM-UP PART 1

2 rounds of:

20 sec Deep Squat

1 x Lizard Rotations

 

WARM-UP PART 2

2 rounds of:

10 Butterfly Hip Raises

20 Shoulder Taps

 

CORE STRENGTH

5 rounds of:

10 V-Ups

30 sec Plank

 

CONDITIONING PART 1

3 rounds for time of:

20 Kettlebell Swings (if KB not available, use a dumbbell, bag with weight)

20 Squats

5 Wallclimbs

 

CONDITIONING PART 2

For time:

40-38-36

Jumping Lunges

Sit-ups

 

 

 

About AB

Crossfit Coach

Posted on March 29, 2020, in WOD. Bookmark the permalink. Comments Off on CHECK OUT THIS WEEK’S CLASS TIMETABLE.

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