YOUR SATURDAY SWEAT SESH IS WAITING

WORKOUT OF THE DAY

Today we are streaming live online workouts at 8am and 3pm which can be accessed by all GEO members.  The family are welcome to join you.  Tomorrow we will be streaming a live  workout at 3pm.

What you will need today:

A dumbbell if you have one.  If not, a kettlebell, wallball, barbell, or a bag filled with some weighted objects will suffice.

WARM-UP PART 1

2 rounds of:

30 sec Deep Squat

30 sec Superman Hold

30 sec Hollow Hold

WARM-UP PART 2

2 rounds of:

30 sec Side Plank on each side

30 sec Closed eye Single-Leg Balance (each leg)

STRENGTH PART 1

You can use a Dumbbell, Ketllebell, Barbell, Wallball or any other weighted object you have around the house (can of paint, a chair, a brick)

4 x 10 Curls

4 x 10 Skull Crusher

STRENGTH PART 2

3 sets of:

30 sec Gun Hold with weights

30 sec Overhead Hold

30 sec Max Shrugs

CONDITIONING

3 sets for quality of:

1 min max V-ups

1 min max Kicksits

1 min Bottom of Push-up hold

1 min Rest

 

About AB

Crossfit Coach

Posted on March 28, 2020, in WOD. Bookmark the permalink. Comments Off on YOUR SATURDAY SWEAT SESH IS WAITING.

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