CrossFit Geo – XFIT

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Metcon (Weight)

3 sets of:

15 Deadlifts

20 Russian Twists

*For the Deadlifts, use a bar and weights if you have them, or dumbbells, kettlebells, or a bag loaded with weighted objects, buckets of water……

Metcon (Time)

10 rounds of:

5 Pull-ups (or Ring Rows, Inverted Rows, Bentover barbell rows)

10 Push-ups (or Push press using a barbell or weighted implement)

15 Squats (or scale up to Squat Jumps if you dare)

Published by Wilsy

Crossfit Coach

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