EQUIPMENT AVAILABLE FOR LOAN TODAY BETWEEN 5.30AM and 11.00AM

EQUIPMENT WILL BE AVAILABLE FOR LOAN TODAY BETWEEN 5.30am and 11.00am.  If you cannot make it in then, please message Adam to make other arrangements.

LIVE ONLINE CLASSES WILL BE RUN TODAY AT 5.30am, 6.30am, 9.30am, 4.00pm, 5.15pm, 6.15pm, and 7.15pm.  Members, please check your email and te GEO Social Club for access details.

WORKOUT OF THE DAY

A. 2 rounds of:

10 Cat/Camel Pose

10 Thoracic Extensions

30sec Deep Squat

-then-

2 rounds of:

30 sec Side Plank each side

10 Single-Leg RDLs (no weight) each leg

B. 4 sets of:

10 Bulgarian Split Squats each leg (off couch)

D. Glute superset

4 sets of:

15 Single leg hip thrusts off couch each leg

10 Cossack Squats each leg

E. Conditioning

For time:

33-30-27-24-21-18

Jumping Lunges

Mountain climbers

F. Mobility Extras

2 min Couch stretch each leg

5 min Deep Squat

2 min Pigeon stretch each leg

About AB

Crossfit Coach

Posted on March 25, 2020, in WOD. Bookmark the permalink. Leave a comment.

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