STAY STRONG

WORKOUT OF THE DAY

A. 5 sets of:

2 Power Cleans + 3 Front Squats

B. Dumbbell Shoulder to Overhead WOD

9 min EMOM

1) 5 Strict Presses

2) 7 Push Presses

3) 10 Thrusters

C. 3 rounds for time of:

15 Toes to Bar

200m Run

10 Hang Clean and Jerks 40/25kg

About AB

Crossfit Coach

Posted on March 20, 2020, in WOD. Bookmark the permalink. Comments Off on STAY STRONG.

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