WORKOUT OF THE DAY

A. 3 sets of:

10 Self Supported Row on each arm

B. 3 sets of:

10 Cuban Press (empty barbell)

C. 4 sets of (1 set every 2 mins):

4 Back Squats – Pause 2 seconds at the bottom, @ 70% of your 1RM

D. 12 minute time cap to complete:

50 Squat Cleans 40/25kg

25 Push Presses

12 Front Rack Lunges

*every 90 secs – 20 Air Squats