WORKOUT OF THE DAY
A. 3 sets of:
10 Self Supported Row on each arm
B. 3 sets of:
10 Cuban Press (empty barbell)
C. 4 sets of (1 set every 2 mins):
4 Back Squats – Pause 2 seconds at the bottom, @ 70% of your 1RM
D. 12 minute time cap to complete:
50 Squat Cleans 40/25kg
25 Push Presses
12 Front Rack Lunges
*every 90 secs – 20 Air Squats
