LETS DO OUR LITTLE BIT TO LOOK OUT FOR EACH OTHER

LET’S DO OUR LITTLE BIT TO LOOK OUT FOR EACH OTHER.

We, the GEO Coaches, will do our best to protect you and provide a safe environment for you, but we need your help too.

That means not coming into the gym if you are feeling unwell.

That means taking time off if you have been travelling overseas.

That means washing your hands.

That means bringing a towel with you to place down on equipment or onto the floor.

That means using the hand sanitizer.

That means wiping down all equipment that you use.

That means coughing/sneezing into your elbow or walking outside.

If we all show some awareness, caring, common sense and compassion, then we can do our best to beat this thing (Corona) and not let it affect the community, the gym and our training.

~AB

WORKOUT OF THE DAY

A. Pre – Fatigue

9 min EMOM

1 – 15/12 cal Bike

2 – 12 Double KB FR reverse lunge 12/8kg

3 – 15 Russian KBS @32/24kg

B. Snatch EMOM – 8 minutes

1 Snatch Pull with eccentric (3 seconds) + 1 Low Hang Snatch (squat) @ 60%

C. 3 rounds

3 Strict C2B Pull-ups

3 Strict Pull-ups

10 sec Top of Pull-up Hold

D. 21-15-9

Pendlay Row @60/40kg

Push-ups

About AB

Crossfit Coach

Posted on March 16, 2020, in WOD. Bookmark the permalink. Comments Off on LETS DO OUR LITTLE BIT TO LOOK OUT FOR EACH OTHER.

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