SUPER SATURDAY – HERO WOD BRADSHAW

7AM OPEN GYM; 8AM CLASS; 9AM to 12PM OPEN GYM

WORKOUT OF THE DAY

HERO WOD “BRADSHAW”

10 rounds for time of:

3 Handstand Push-ups

6 Deadlifts 100/70kg

12 Pull-ups

24 Double Unders

 

About AB

Crossfit Coach

Posted on March 14, 2020, in WOD. Bookmark the permalink. Comments Off on SUPER SATURDAY – HERO WOD BRADSHAW.

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