FRIDAY IS THE DAY TO CLEAN…….YOUR BAR

FRIDAY NIGHT LIGHTS ON TONIGHT FROM 6PM –  NO 6.15PM CLASS

WORKOUT OF THE DAY

A. Cleans

5 sets of:

2 Power cleans + 3 Front squats

B. DB Shoulder to Overhead EMOM – 9 minutes 22.5kg/15kg

1 – 5 Strict presses

2 – 7 Push Presses

3 – 10 Thruster

C. 3 rounds for time of:

15 Toes to Bar

200m Run

10 Hang Clean and Jerks 40/25kg

About AB

Crossfit Coach

Posted on March 13, 2020, in WOD. Bookmark the permalink. Comments Off on FRIDAY IS THE DAY TO CLEAN…….YOUR BAR.

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