WORKOUT OF THE DAY
A. 6 sets of:
10m Handstand Walk
or
30sec Face to Wall Handstand Hold
*45 secs rest between sets
B. 3 sets of:
10 DB Bench Press 12.5kg-30kg
C. 4 sets of:
20 sec L-sit
40 sec rest
D. 15 minute AMRAP of:
200m Run
10 Burpees
5 Chest to Bars
3 Bar Muscle Ups
Scaling: 3 BMU= 3 Pull-ups/Ring Rows AND 3 Ring Dips/Push-ups
