KICKING OFF THE WEEK

Well…..maybe. Just a little. Your Coaching Team.

WORKOUT OF THE DAY

A. Pre-Fatigue

9 min EMOM

1) 14/11 cal Bike

2) 12 Goblet reverse lunges 16/8kg

3) 25 AirsquatsSnatch

B. EMOM – 8 minutes

1 Snatch Pull with eccentric (3 seconds) + Low Hang snatch @ 60%

C. 4 rounds of:

7 Pull-ups

7 Pendlay Rows 70/40kg

14 Push-ups

1:30 between rounds

Published by AB

Crossfit Coach

%d bloggers like this: