Hero WOD “Dork”

Boston firefighter Michael “Dork” Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.

He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.

He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.

WORKOUT OF THE DAY

Hero WOD “Dork”

6 rounds for time of:

60 Double Unders

30 Kettlebell Swings 24/16kg

15 Burpees

*Scale the reps accordingly so that you aim to finish the workout around 25 mins

 

About AB

Crossfit Coach

Posted on March 7, 2020, in WOD. Bookmark the permalink. Comments Off on Hero WOD “Dork”.

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