CLEANS AND OVERHEAD WORK
WORKOUT OF THE DAY
A. Clean
5 sets of:
1 “No feet” Power Clean + 2 Hang Power Cleans @ 50% of best clean
B. Shoulder to Overhead EMOM – 9 minutes @35/25kg
1 – 6 Strict presses
2 – 9 Push Presses
3 – 12 Push Jerk
C. For time:
15-12-9
T2B
Wallballs