CLEANS AND OVERHEAD WORK

 

WORKOUT OF THE DAY

A. Clean

5 sets of:

1 “No feet” Power Clean + 2 Hang Power Cleans @ 50% of best clean

B. Shoulder to Overhead EMOM – 9 minutes @35/25kg

1 – 6 Strict presses

2 – 9 Push Presses

3 – 12 Push Jerk

C. For time:

15-12-9

T2B

Wallballs

Published by AB

Crossfit Coach

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