WORKING ON YOUR PULLING STRENGTH

WORKOUT OF THE DAY

A. Weighted Strict Pull-ups 4×4 reps building weight

Strict Pull-ups 4×6-8 reps

Eccentric Pull-up 4×4 reps

Ring Rows 4×16

C. Backsquat E2minutes for 10

3 reps at 80% of 1RM

D. 3 rounds for time of:

5 Power Cleans 70/45kg

5 Front Squats 70/45kg

5 Shoulder to Overhead 70/45kg

15/12 Cal row

Published by AB

Crossfit Coach

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