WORKOUT OF THE DAY
A. Barbell Bench Press
4 sets, 8 reps @75% of 5RM from last week
B. 6 sets of:
10m Handstand Walk or 30 sec Face to Wall Handstand Hold
45 sec rest between sets
C. 4 sets of:
20 sec L-sit
40 sec rest
D. Running AMRAP – 10 minute AMRAP
100m Run
10 Burpees
3 Ring Muscle Ups
Scale:
1 RMU= 1C2B and 1 Ring Dip (ie. one set =3 and 3)
1 RMU= 1 Pull-up and 1 Push-up (ie. one set = 3 and 3)
