The medal recipients across all divisions of the NSW Masters League at yesterday’s comp at GEO.

WORKOUT OF THE DAY

A. Pre – Fatigue

9 min EMOM

1) 12/10 Cal bike

2) 12 Goblet reverse lunges 16/8kg

3) 25 Air Squats

B. DB Upper Body

4 rounds

12 x Pendlay Rows 80/50kg

20 x Push-ups

1 min rest between rounds

C. Snatch EMOM – 8 minutes

2 Snatch Pulls + 1 Hang Power Snatch + 1 OHS @ 50% of best snatch