WORKOUT OF THE DAY
A. Pre – Fatigue
9 min EMOM
1) 12/10 Cal bike
2) 12 Goblet reverse lunges 16/8kg
3) 25 Air Squats
B. DB Upper Body
4 rounds
12 x Pendlay Rows 80/50kg
20 x Push-ups
1 min rest between rounds
C. Snatch EMOM – 8 minutes
2 Snatch Pulls + 1 Hang Power Snatch + 1 OHS @ 50% of best snatch
