FRIDAY MEANS CLEANS

WORKOUT OF THE DAY

A. 5 sets of:

3 Cleans (no feet hang power cleans) @ 50% of best clean

B. Shoulder to Overhead EMOM – 9 minutes @30/20kg

1 – 6 Strict Presses

2 – 9 Push Presses

3 – 12 Push Jerks

C. For time:

12-9-6

Pull-ups

Wallballs

About AB

Crossfit Coach

Posted on February 28, 2020, in WOD. Bookmark the permalink. Comments Off on FRIDAY MEANS CLEANS.

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