YOU CHOOSE

WORKOUT OF THE DAY

20 min AMRAP – KB 20/12kg

200m run

:20 second double kettlebell overhead hold

:20 second double kettlebell FR hold (bottom of squat)

10 KB Push Presses

:20 second side plank on each side

ZUU OPTION

21-15-9

Half Hindus

Frogs

2 min rest

3 Rounds

20 Kick sits

20m Gorilla

2 min rest

50 explodes

20 Rhino Steps

40m Bear Crawl

BODYBUILDING OPTION

A. Rear foot elevated split squat

3 x10 reps each leg

B. 3 sets, 10 Single arm Curls each arm, no rest between sets

C. 3 sets, 10 DB skull crushers, 30s rest between sets

MOBILITY OPTION

3 min Couch stretch each leg

About AB

Crossfit Coach

Posted on February 27, 2020, in WOD. Bookmark the permalink. Comments Off on YOU CHOOSE.

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