PULLING

WORKOUT OF THE DAY

4 sets of:

4 Weighted Strict Pull-ups

*building weight

4 sets of:

6-8 Strict Pull-ups

4 sets of:

4 Eccentric Pull-ups

4 sets of:

16 Ring Rows 4×16

B. 2 sets of:

5 Front Squats @ 60%

2 sets of:

3 Front Squats @ 70%

C. Deadlift and Row

3 rounds for time of:

12 Deadlifts 120/90kg

24 cal Row

Published by AB

Crossfit Coach

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