BENCH PRESS, HANDSTANDS, L-SITS AND RUNNING

WORKOUT OF THE DAY

A. 5 sets of:

5 Barbell Bench Press

*build weight over sets

B. 6 sets of:

10m Handstand Walk

or

30sec face to wall Handstand Hold

*45 seconds rest between sets

C. 4 sets of:

20sec L-sit

40sec rest between sets

D. Running 

8 min AMRAP

100m Run

10 Burpees

Published by Wilsy

Crossfit Coach

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