WORKOUT OF THE DAY
A. 5 sets of:
5 Barbell Bench Press
*build weight over sets
B. 6 sets of:
10m Handstand Walk
or
30sec face to wall Handstand Hold
*45 seconds rest between sets
C. 4 sets of:
20sec L-sit
40sec rest between sets
D. Running
8 min AMRAP
100m Run
10 Burpees
