A NEW 12 WEEK TRAINING PHASE STARTS TODAY

WORKOUT OF THE DAY
A. Pre – Fatigue
9 min EMOM
1) 10/8 cal Bike
2) 12 Goblet Reverse Lunges 16/8kg
3) 20 Air Squats
B. DB Upper Body
4 rounds – Self-Supported Row
20sec max reps left
20sec max reps right
20sec rest
20sec chin over bar hold
C. Snatch EMOM – 8 mins
1 Muscle Snatch + 1 Hang Power Snatch + Overhead Squat @ 50% of best snatch

About AB

Crossfit Coach

Posted on February 24, 2020, in WOD. Bookmark the permalink. Comments Off on A NEW 12 WEEK TRAINING PHASE STARTS TODAY.

Comments are closed.

%d bloggers like this: