DEADS and WALLBALLS

WORKOUT OF THE DAY

A. Deadlift 1RM test ~20-25 minutes

B. Wallball Metcon

10 min AMRAP of:

30 Double Unders

15 Wallballs

10 Push-ups

About AB

Crossfit Coach

Posted on February 21, 2020, in WOD. Bookmark the permalink. Comments Off on DEADS and WALLBALLS.

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