DEADS and WALLBALLS
WORKOUT OF THE DAY
A. Deadlift 1RM test ~20-25 minutes
B. Wallball Metcon
10 min AMRAP of:
30 Double Unders
15 Wallballs
10 Push-ups
Contact Us
Adam Brown
e| info@crossfitgeo.com.au
p| 0488 588 252
a| 24B/33-37 College Street, Gladesville NSW 2111We run FREE Intro sessions every Tuesday night at 7.15pm and Saturday morning at 7am. Bookings are essential.
Hours & Info
0488 588 252Weekdays
Mornings: 5.30am, 6.30am, 9.30am
Evenings: 4:00pm to 8:15pm
Saturday
7:00am to 10:00amOur location – 24B/33-37 College Street, Gladesville
Community News & Events
June 19 - Masters League Invitational, CrossFit Kia Kaha
August 20-21 - Riot Squad Comp, Gosford
Oct 23 - 6 day Overland Trail trek, Tasmania
Nov 11-13 - Pan Pacific Masters Games, QLD
CrossFit Geo Facebook Page
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