WORKOUT OF THE DAY
A. Deadlift 1RM test ~20-25 minutes
B. Wallball Metcon
10 min AMRAP of:
30 Double Unders
15 Wallballs
10 Push-ups
GROW.EXPLORE.OVERCOME
WORKOUT OF THE DAY
A. Deadlift 1RM test ~20-25 minutes
B. Wallball Metcon
10 min AMRAP of:
30 Double Unders
15 Wallballs
10 Push-ups
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