THE GEO SMORGASBOARD

WORKOUT OF THE DAY

In pairs, alternate full rounds on the carries, 2 rounds for time of:

60m Double KB Overhead Carry

60m Front Rack Carry

60m Bear Crawl

It’s time for you to choose……….what do you feel like doing? Intervals, Mobility or ZUU?

INTERVAL OPTION

3 x 800m Run @ 6/10 Pace

1 min rest between sets

3 x 100m Sprint

1 min rest between sets

ZUU OPTION

21-15-9

Frogs

Xplodes

1 min rest

2 rounds for time of:

10 Half Hindus

20 Cobras

2 min rest

Max Rhino Steps in 2 mins

MOBILITY OPTION

2 min Couch Stretch each leg

30sec Deadhang

5 min V-sit

30sec Deadhang

About AB

Crossfit Coach

Posted on February 20, 2020, in WOD. Bookmark the permalink. Comments Off on THE GEO SMORGASBOARD.

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