A. 1RM Back Squat
B. 3 rounds for time of:
20 Alternating DB Snatches 22.5/15kg
15 Toes to Bar
100m Run
GROW.EXPLORE.OVERCOME
A. 1RM Back Squat
B. 3 rounds for time of:
20 Alternating DB Snatches 22.5/15kg
15 Toes to Bar
100m Run
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