BACK SQUAT TEST DAY


WORKOUT OF THE DAY

A. 1RM Back Squat

B. 3 rounds for time of:

20 Alternating DB Snatches 22.5/15kg

15 Toes to Bar

100m Run

 

About AB

Crossfit Coach

Posted on February 17, 2020, in WOD. Bookmark the permalink. Comments Off on BACK SQUAT TEST DAY.

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