PARTNER HERO WORKOUT “DORIE”

WORKOUT OF THE DAY

Hero Workout “DORIE”

20 min AMRAP:

Buy-in 150m Partner Carry (each)

-then in time remaining-

Partner A performs:

15 KBS 24/16kg

10 Burpees

5 Ground to Overhead 40/30kg

Partner B performs:

Max Wallballs

Partners rotate until 150 wallballs have been completed

-then in time remaining-

Partners rotate between 15-10-5 reps above

About AB

Crossfit Coach

Posted on February 15, 2020, in WOD. Bookmark the permalink. Leave a comment.

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