IT’S FRIDAY!!


WORKOUT OF THE DAY

A. 4 sets of 10 RDL @60% Deadlift 3RM
Performed every 2 minutes

B. 3 sets of 10 Seated Good mornings @ 30% 5RM

C. 3 Rounds for time:
4 Strict pull-ups
100m Run
8 Kipping pull-ups
100m run
10 T2B
100m run

About AB

Crossfit Coach

Posted on February 14, 2020, in WOD. Bookmark the permalink. Leave a comment.

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