OPTIONS, OPTIONS, OPTIONS……..


WORKOUT OF THE DAY

In pairs:

200m Farmers carry buy in 24/16kg

-then-

4 rounds of:

500m Row

40 Kettlebell Swings 24/16kg

-then-

200m Farmers carry buy out 24/16kg

INTERVAL OPTION

3 x 800m Run @ 6/10 pace

1 minute rest between sets

3 x 100m Sprint

1 minute rest between sets

ZUU OPTION

10-9-8-7-6-5-4-3-2-1

Rhino steps

Half Hindus

1 minute rest

3 rounds for time of:

20 Frogs

20m Bear Crawl

2 minute rest

100m Gorilla

MOBILITY OPTION

2 min Couch Stretch each leg

30sec Deadhang

5 min V-sit

30sec Deadhang

About AB

Crossfit Coach

Posted on February 13, 2020, in WOD. Bookmark the permalink. Comments Off on OPTIONS, OPTIONS, OPTIONS……...

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