OPTIONS, OPTIONS, OPTIONS……..


WORKOUT OF THE DAY

In pairs:

200m Farmers carry buy in 24/16kg

-then-

4 rounds of:

500m Row

40 Kettlebell Swings 24/16kg

-then-

200m Farmers carry buy out 24/16kg

INTERVAL OPTION

3 x 800m Run @ 6/10 pace

1 minute rest between sets

3 x 100m Sprint

1 minute rest between sets

ZUU OPTION

10-9-8-7-6-5-4-3-2-1

Rhino steps

Half Hindus

1 minute rest

3 rounds for time of:

20 Frogs

20m Bear Crawl

2 minute rest

100m Gorilla

MOBILITY OPTION

2 min Couch Stretch each leg

30sec Deadhang

5 min V-sit

30sec Deadhang

About AB

Crossfit Coach

Posted on February 13, 2020, in WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: