TEMPO SQUATS AND A BARBELL COMPLEX
WORKOUT OF THE DAY
A. Tempo Back Squat
6 sets of:
3 reps @80% of 1RM with a 4 sec descent
B. 10 minute EMOM
3 Power Cleans + 3 Thrusters + 3 Front Squats 50/35kg
C. 3 sets of:
10 Single Arm Bench Press
10 Bentover Row
Posted on February 12, 2020, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod, ZUU. Bookmark the permalink. Leave a comment.
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