WORKOUT OF THE DAY
A. 6 sets of:
5m Handstand Walk
45sec rest between sets
or
6 sets of:
15sec Handstand Hold (wall facing)
45sec rest
B. 3 sets of:
15sec L-sit Hold
45sec rest
or
3 sets
15sec Tuck Hold
45sec rest
C. In teams of 3 alternating full rounds until 9 are complete;
5 Burpees
10 Goblet Squat Jumps 12/8kg
25sec max cal Bike
*Score is total cals on bike
