WORKOUT OF THE DAY
A. Pre – Fatigue
1)20 Push-ups (deficit)
2)6 Chest to bar Chin-ups/10 Chin-ups
3)200m Run
B. For time 22-16-10
Row Cals
Alternating DB Snatches 22.5/15kg
3 min rest
C. For time 22-16-10
Dumbbell Hang Clean and Jerk 22.5/15kg (single arm)
Wallballs
