A NEW DAY TO IMPROVE YOURSELF

WORKOUT OF THE DAY

A. Pre – Fatigue

1)20 Push-ups (deficit)

2)6 Chest to bar Chin-ups/10 Chin-ups

3)200m Run

B. For time 22-16-10

Row Cals

Alternating DB Snatches 22.5/15kg

3 min rest

C. For time 22-16-10

Dumbbell Hang Clean and Jerk 22.5/15kg (single arm)

Wallballs

Published by Wilsy

Crossfit Coach

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