HERO WOD “HAMMER”

WORKOUT OF THE DAY

HERO WOD “HAMMER”

5 rounds for time of:

5 Power Cleans 60/40kg

10 Front Squats

5 Jerks

20 Pull-ups

90 secs rest

 

About AB

Crossfit Coach

Posted on February 8, 2020, in WOD. Bookmark the permalink. Comments Off on HERO WOD “HAMMER”.

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