THANK GOD ITS FRIDAY!

WORKOUT OF THE DAY

A. 3 sets of 21 Deadlifts @50% 3RM

2 min rest between sets

B. 5 rounds of:

10 C2B Pull-ups

10 Box Jumps 24/20′

ACCESSORIES

3 sets of:

10 Single Leg KB RDL (each leg)

10 Rower Hamstring Curls

 

About AB

Crossfit Coach

Posted on February 7, 2020, in WOD. Bookmark the permalink. Comments Off on THANK GOD ITS FRIDAY!.

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