WORKOUT OF THE DAY

In pairs:

80m Front rack carry 20/12kg

800m Row

80m Overhead carry 20/12kg

800m Row

80m Farmers Carry 20/12kg

800m row
15 Minute continuous Run
Every 400m Perform 10 Airsquats

INTERVALS OPTION

15 minute continuous Run

Every 400m perform 10 Air squats

ZUU OPTION

10-9-8-7-6-5-4-3-2-1

Rhino Steps

Half Hindus

1 minute rest

3 rounds for time of:

20 Frogs

20m Bear Crawl

2 minute rest

100m Gorrilla

MOBILITY OPTION

2 minute Couch Stretch each leg

30s Deadhang

5 minute V-sit

30s Deadhang

5 minute Deep squat