WORKOUT OF THE DAY
In pairs:
80m Front rack carry 20/12kg
800m Row
80m Overhead carry 20/12kg
800m Row
80m Farmers Carry 20/12kg
800m row
15 Minute continuous Run
Every 400m Perform 10 Airsquats
INTERVALS OPTION
15 minute continuous Run
Every 400m perform 10 Air squats
ZUU OPTION
10-9-8-7-6-5-4-3-2-1
Rhino Steps
Half Hindus
1 minute rest
3 rounds for time of:
20 Frogs
20m Bear Crawl
2 minute rest
100m Gorrilla
MOBILITY OPTION
2 minute Couch Stretch each leg
30s Deadhang
5 minute V-sit
30s Deadhang
5 minute Deep squat
