HUMP DAY WORKOUT

WORKOUT OF THE DAY

A. 6 sets of:

3 Front Squats @75% 5RM Back Squat

*1 min rest between sets

B. 3 rounds for time of:

15 Back Squats @50% 5RM

15 Russian KBS @32/24kg

30 DUs

200m Run

*20 min time cap

About AB

Crossfit Coach

Posted on February 5, 2020, in WOD. Bookmark the permalink. Comments Off on HUMP DAY WORKOUT.

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