GYMNASTICS TODAY

WORKOUT OF THE DAY

6 sets of:

5m Handstand Walk

45sec rest between sets

or

6 sets of:

15sec Handstand Hold (wall facing)

45sec rest

3 sets of:

15sec L-sit Hold

45sec rest

or

3 sets of:

15sec Tuck Hold

45sec rest

In teams of 3 (Indian File*):

21 cal Bike

21 Burpees

15 cal Bike

15 Burpees

9 cal Bike

9 Burpees

*Cannot start movement until person in front has finished that movement

Published by Wilsy

Crossfit Coach

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