WORKOUT OF THE DAY
A. Pre – Fatigue
1)20 Push-ups (deficit)
2)6 Chest to bar Chin-ups/10 Chin-ups
3)200m Run
B. 10 rounds for time, using left and then right arms
5 DB Snatches 22.5kg/15kg
5 Clean and Jerks
5 Jerks
After you finish a round on each arm:
10 Pendlay Rows 60/40kg (5 sets)
