CHOOSE FROM THE BUFFET

Kick things off today with a partner workout then choose from our buffet of options – Intervals, ZUU or Mobility.

WORKOUT OF THE DAY

In pairs:

80m Front rack carry 20/12kg

800m Row

80m Overhead carry 20/12kg

800m Row

80m Farmers Carry 20/12kg

800m row

INTERVALS OPTION

15 min continuous Run

*every 400m, perform 10 Squats

ZUU OPTION

10-9-8-7-6-5-4-3-2-1

Rhino Steps

Half Hindus

1 min Rest

3 rounds for time of:

20 Frogs

20m Bear Crawl

2 min Rest

100m Gorrilla

MOBILITY OPTION

2 min Couch Stretch each leg

30 sec Dead-hang

5 min V-sit

30 sec Dead-hang

5 min Deep Squat

30 sec Dead-hang

About AB

Crossfit Coach

Posted on January 30, 2020, in WOD. Bookmark the permalink. Comments Off on CHOOSE FROM THE BUFFET.

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