LEGS WEDNESDAY!!!!

WORKOUT OF THE DAY

A. 3 sets of:

5 Front Squats @50% of your 5RM Back Squat

B. 4 sets of:

10 Back Squats @ 75% of your 5RM Back Squat

C. 13 minute AMRAP of:

10 Front Rack Static Lunge 40/30kg

10 Thrusters 40/30kg

400m Run

About AB

Crossfit Coach

Posted on January 29, 2020, in WOD. Bookmark the permalink. Comments Off on LEGS WEDNESDAY!!!!.

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