THOSE “POST-PUBLIC HOLIDAY BLUES” WORKOUT

WORKOUT OF THE DAY

A. 6 sets of:

5m Handstand Walk
45sec rest between sets
or
6 sets of:
15s Handstand Hold (wall facing)
45sec rest

B. 3 sets of:

15s L-sit Hold
45sec rest
or
3 sets of:
15s Tuck Hold
45sec rest

C. In pairs – split the work in half
10 Minute EMOM
1) 24/18 cal Bike
2) 20 T2B

About AB

Crossfit Coach

Posted on January 28, 2020, in WOD. Bookmark the permalink. Comments Off on THOSE “POST-PUBLIC HOLIDAY BLUES” WORKOUT.

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