WORKOUT OF THE DAY
A. 6 sets of:
5m Handstand Walk
45sec rest between sets
or
6 sets of:
15s Handstand Hold (wall facing)
45sec rest
B. 3 sets of:
15s L-sit Hold
45sec rest
or
3 sets of:
15s Tuck Hold
45sec rest
C. In pairs – split the work in half
10 Minute EMOM
1) 24/18 cal Bike
2) 20 T2B
