We are only running a 9.30am session today but it is going to be a whopper! Come in for a big team workout!
WORKOUT OF THE DAY
In teams of 3-4:
100 Kettlebell Swings
100 cal Bike/Ski Erg
100 Pull-ups/Ring Rows
1000m Run together (around complex twice + up to wall and back) with one wallball
*45min time cap. All movements shared and performed separately except for the run.