HERO WOD – “RANKEL”

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

WORKOUT OF THE DAY

“Rankel”

20 min AMRAP

6 Deadlifts 100/70kg

7 Burpee Pull-ups

10 Kettlebell Swings

200m Run

 

Published by Wilsy

Crossfit Coach

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