DEADLIFT DAY

WORKOUT OF THE DAY

A. Deadlift

3 sets of:

10 RDLs @60% Deadlift 3RM

3 Box Jumps (Straight Leg Intent)

C. 3 sets of:

10 Rower Hamstring Curls

10 Suitcase DL each arm 32/24kg

For time:

22-16-10-16-22

T2B

DB Hang clean and jerk 22.5/15kg

About AB

Crossfit Coach

Posted on January 24, 2020, in WOD. Bookmark the permalink. Comments Off on DEADLIFT DAY.

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