After a partner workout to get the blood flowing, you can choose from the Training Buffet – Intervals, ZUU or Mobility.
WORKOUT OF THE DAY
In pairs:
2km Row (swapping every 500m)
2 min Plank together
1km Row
1 min Plank together
INTERVAL OPTION
20 min continuous Run
4 x 100m Surges @ some point throughout
ZUU OPTION
10-9-8-7-6-5-4-3-2-1
Xplodes
Sumo Scissors
Frogs
1 min rest
21-15-9
Half Hindus
Cobras
2 min Rest
100m Bear Crawl or Gorillas
MOBILITY OPTION
2 min Couch Stretch each leg
30 sec Deadhang
5 min V-sit
30 sec Deadhang
5 min Deep squat
30 sec Deadhang
