TECHNIQUE TUESDAY COMING AT YA!

WORKOUT OF THE DAY

15 min EMOM

1 – 10m Handstand Walk/Face to Wall Shoulder Taps 12/Box Handstand Weight Shifts/ 30 sec Front to

Wall Handstand Hold

2 – 8 Strict Toes to Bar/Straight Leg Raise/High Knee Raise

3 – 3 Strict Ring Muscle-ups/5 False Grip Ring Pull-ups/7 Normal Grip Ring Pull-ups/10 Ring Rows

B. Teams of 3, alternate rounds for 9 rounds in total of:

20/16 Cal Bike

10 Alternating Dumbbell Snatches 22.5/15kg

About AB

Crossfit Coach

Posted on January 21, 2020, in WOD. Bookmark the permalink. Comments Off on TECHNIQUE TUESDAY COMING AT YA!.

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