What will you do today to make yourself better?
Will you think about doing something?
Will you write about doing something?
Or will you actually do what needs to be done?
Will you make sacrifices? WIll you get out of your comfort zone?
Will you put in the extra study? Will you do the extra training? Will you reduce your alcohol consumption? Will you start eating healthier? Will you make time to spend with your loved ones? Will you leave work early? Will you wake up earlier, or stay up later?
You have the power to do what needs to be done. Stop making excuses! Do it!
WORKOUT OF THE DAY
A. Pre – Fatigue
1) 20 Push-ups
2) 10 Chin-ups
3) 200m Run
B. 5 rounds for time of:
10 Muscle Cleans from Floor 40/25kg
10 Push Press
10 Burpees Over barbell