HERO WOD “JENNY”

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

AUSTRALIA DAY PUBLIC HOLIDAY MONDAY 27 JANUARY – 9.30AM SESSION ONLY

Mega-Team Workout

WORKOUT OF THE DAY

“Jenny”

20 min AMRAP:

20 Overhead Squats 20kg

20 Back Squats 20kg

400m Run

Published by Wilsy

Crossfit Coach

%d bloggers like this: